4 Day Upper/Lower (Gym) Program

This product has been designed for those that have just started on their fitness journey in the gym or for those that have some gym experience. Based around four separate workout plans to get you the best out of those four days and the equipment in most commercial gyms.

This program contains information on;

• Gym Safety Tips

• Lets Get A Few Things Straight

• 4 Day Upper/Lower Explained

• The Benefits of Upper/Lower Training

• How Muscle Growth Works

• Training Schedule Explained

• Progressive Overload Made Easy

• Workout Table Explained

• Warm Up Before You Start

• Cardio After Training Explained

• Workout Plan A, B, C & D