Start Here. Everything You Need To Begin
If you're not quite ready for 1-to-1 coaching or you just want to hit the ground running with a proper structured plan, these programs are the perfect starting point.
Every program has been written for real people with real lives. No experience required to follow them.
The 10/90 Protocol —
Free Download
The hardest part of any fitness journey is knowing where to start. This free guide covers the foundations
Physical activity
Nutrition
Mental health
Personal development
& Self Image
Free downloadable eBook to help you get started so you can begin with clarity and confidence.
Nutrition Tier List — How To Fuel Yourself Properly
Training hard but not seeing results? It usually comes down to what's on your plate.
This no-nonsense nutrition guide breaks down exactly what to eat, how to build a balanced plate, and how to work out your macros without obsessing over every calorie.
This eBook contains advice on;
Diet & Nutrition
How to built a Plate
Portion Control
How to work out your macros
Food Tier Lists
& Much More
Get Your Copy for £5
Training Programs
Whether you've got a full home gym, a pair of dumbbells, or a gym membership — there's a program here for you. All plans are designed with progressive overload built in, so you're always moving forward.
Not sure which programme is right for you? Book a free consultationand I'll point you in the right direction.
Copy written by Claude for Cavalry Coaching — Rob Cavanagh, June 2026 All messaging preserves the original brand voice: honest, no-nonsense, longevity over vanity.