3 Day Full Body (Home Gym) Program

This product has been designed for those that have a home gym set up. Based around three separate workout plans to get you the best out of those three days and the equipment that you own.

For this program you will need access to a adjustable bench and dumbbells.

This program contains information on;

• Home Gym Safety Tips

• Lets Get A Few Things Straight

• 3 Day Full Body Explained

• The Benefits of Full Body Training

• How Muscle Growth Works

• Training Schedule Explained

• Progressive Overload Made Easy

• Workout Table Explained

• Warm Up Before You Start

• Cardio After Training Explained

• Workout Plan A, B & C