"Stronger, Fitter & Healthier After 35."

Online coaching for people ready to take control of their health — and mobile personal training across Wiltshire.

It’s Time To Call In The Cavalry

I'm Rob — a former plumber who spent 10 years putting everyone else first and ended up unfit, unhappy, and stuck at 34. So I changed everything.

I built a gym in my garage, transformed my own health, retrained as a fitness coach, and now I help others do the same, particularly people over 35 who are ready to stop putting it off and start building a stronger, healthier future.

Whether you're a complete beginner, someone with a home gym who doesn't know where to start, or someone who simply wants a coach who gets it, this is for you.

You Can Master What You Face. This is about Mental Strength as well as Physical. This isn't for Vanity — it's for Longevity.


How We Work Together

Mobile Personal Training

Wiltshire I come to you. Whether you train at home with your own kit or outdoors, I'll coach you 1-to-1 at a time that works for you. Available across Chippenham & surrounding areas. Find out more

Online Coaching

Full personalised coaching from wherever you are. Custom programs, nutrition guidance, weekly check-ins, and daily WhatsApp support. From £30/week. Find out more

Downloadable Programs

Not ready for 1-to-1 coaching yet? Start with one of my structured programs designed specifically for home gym training and gym beginners. Browse programs

Ready To Start?

The first step is a free 30-minute consultation. No sales pitch,

just an honest conversation about where you are and where you want to be.